RESTORE
STRETCH + SOUND:
Spend the first half of class moving through deep stretches, and the second half lying down for a sound bath. You’ll leave this experience feeling rested + grounded. Please wear comfortable clothing, this class style is not heated.
DEEP STRETCH:
A class for all levels with the intention of allowing muscles to relax and lengthen. Focused on warming up, stretching & releasing tight muscles and tendons; Deep Stretch is the perfect contrast to our high intensity class concepts.
WHAT TO BRING:
Your yoga mat or rent one of ours for $5. Bolsters and blankets provided for Stretch + Sound classes.