MAT STRENGTH

Strength meets heat. Our heated, mat-based strength training experience is designed to build lean muscle, improve muscular endurance and challenge your body through intentional, structured programming.

Using dumbbells, bands and controlled movements, each class targets specific muscle groups with an emphasis on proper form, progressive overload and building strength over time. Expect to feel challenged, empowered and stronger with every session.

We encourage you to incorporate Mat Strength into your routine at least twice a week to build consistency, confidence and lasting strength. You’ll find Upper Body, Lower Body and Full Body focused Mat Strength classes weekly on our West Village schedule.