Sculpt
A fusion of heat, rhythm, power, and release. Sculpt is a mat-based format pairing bursts of cardio with dynamic muscle targeting through light weights and high reps. After 45 minutes sweat will be dripping and your heart racing. Your stamina will be tested and your flexibility confronted. Stay open to what’s coming, tear down your expectations, and trust in the process that your instructor is leading you through. Every extra rep, every burning muscle, every doubt surpassed, proves itself imperative when that last song ends and you lay heavy on your mat.
SCULPT + RESTORE:
30 minutes of high intensity Sculpt, followed by 15 minutes of Deep Stretch.
WHAT TO BRING:
Your mat, mat towel, water, & ankle weights; class can be taken barefoot or in sneakers. Mat + mat towel rentals available for $5.