Train

Built for the athlete in you.

Train is our signature circuit-based conditioning workout designed to build strength, power, and endurance. Moving through three stations—CARDIO, FLOOR, and STRENGTH—you’ll combine explosive movements, functional strength training, and high-intensity intervals designed to challenge your strength, stamina, and athletic performance.

Every class is intentionally programmed to challenge your athletic ability, improve cardiovascular fitness, and push you beyond your comfort zone. Expect powerful playlists, a motivating team atmosphere, and coaches who bring out your best. Come ready to work hard, challenge your limits, and leave feeling stronger, faster, and more capable than when you walked in.

WHAT TO BRING:

Bring your water bottle and wear athletic clothing and supportive training shoes.