Tread
Get comfortable being uncomfortable. It’s a full body experience designed to build your cardiovascular load and overall strength. You’ll hit your most effective heart rate zones on the treadmills through strategic interval programming and monthly benchmarks while tapping into a power you’ve yet to meet on the floor. Your muscular strength and endurance will be challenged by weights, bands and body-weight circuit-style exercises. It’s the perfect combination for untamed change.
WHAT TO BRING:
Water bottle, athletic clothing & training shoes.